和风紫菜山药烧Yamaimo Pancake
- Prep Time15 mins
- Cook Time
- Type
- View
Ingredients
材料
Ingredients
Directions
营厨贴士：山药口感幼滑黏稠物真正的成分是食物纤维，是肠内益菌的食物来源，因此可帮助整肠、提高免疫力，增加抵抗力。
Step 1
先把先淮山去皮磨成茸。Peel and grind the Japanese fresh yam.
Step 2
放一只鸡蛋、味霖和酱油搅匀，再放粟粉及盐入内搅匀。Add an egg, mirin and soy sauce and mix well, then add corn flour and salt continue mix well.
Step 3
平底锅下油烧热后，倒入鲜淮山茸，用中火煎1分钟，然后盖上盖煮5分钟，翻面再煎大概8分钟，煎至金黄色后盛碟，摆上紫菜丝即可享用。Heat oil in a frying pan, pour in Japanese fresh yam fry for 1 minute on medium heat, then cover lid and cook for 5 minutes, turn over fry for about 8 minutes until golden brown, serve on a plate, place some shredded seaweed on top, enjoy!
